Posture
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This is the first thing we look at. It is our foundation, and it exists whether we think about it or not. 24/7, we are either standing, sitting or lying down. People always ask me “What stretch can I do to help my posture?”. I always tell them the same thing: “There is no 10-minute stretch that can combat 8 hours of poor decision making.” Be aware of your habits.
Ergonomics
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This was a huge issue early on in the pandemic in 2020. People began to work from home, rather than in a controlled office setting. There is a science to how furniture and equipment should be arranged to best accommodate the human frame. And any deviance from that ideal setup, can have a direct effect on the person working in it. Be aware of your surroundings.
